Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Broccoli Raab:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.5 times more Vitamin B1 than Raw Broccoli Raab.
While Raw Broccoli Raab contains 6.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 86.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Broccoli Raab:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Copper and 3.5 times more Sodium than Raw Broccoli Raab.
While Raw Broccoli Raab contains 3.3 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Broccoli Raab have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Carbohydrate, 6.7 times more Sugars and 7.7 times more Fructose than Raw Broccoli Raab.
While Raw Broccoli Raab contains 47.3 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Raab have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.