Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Broccoli Raab
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Broccoli Raab?
Tomatoes In Juice With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Broccoli Raab:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Vitamin B1 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 7.5 times more Vitamin B9, 2 times more Vitamin E and 62.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Broccoli Raab:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Copper, 1.3 times more Potassium, 4.8 times more Sodium and 1.4 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Broccoli Raab contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.6 times more Omega 6, 1.7 times more Carbohydrate, 9.2 times more Sugars and 10.6 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 34.4 times more Omega 3 and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6