Broccoli Raab VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Stewed Canned Tomatoes:
- 300 calories of Broccoli Raab have 17.2 times more Vitamin A, 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 11.9 times more Vitamin B6, 19.6 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 110.3 times more Vitamin K than Stewed Canned Tomatoes.
- Both Raw Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Stewed Canned Tomatoes:
- 300 calories of Broccoli Raab have 3.8 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus, 2 times more Selenium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper and 5.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 3 times more Fat, 74.5 times more Omega 3, 3.2 times more Fiber and 4.1 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 7.8 times more Sugars and 9.4 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.