Nutrient Comparison: Broccoli Raab VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Stewed Canned Tomatoes:
- 14 ounces of Broccoli Raab have 14.6 times more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 16.6 times more Vitamin B9, 2.6 times more Vitamin C, 2 times more Vitamin E and 93.3 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Stewed Canned Tomatoes:
- 14 ounces of Broccoli Raab have 3.2 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper and 6.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3, 2.7 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 9.3 times more Sugars and 11.1 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.