Lets compare vitamin content per 100 grams of Broccoli Raab vs Stewed Canned Tomatoes:
Raw Broccoli Raab has 14.6 times more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 16.6 times more Vitamin B9, 2.6 times more Vitamin C, 2 times more Vitamin E and 93.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Stewed Canned Tomatoes:
Raw Broccoli Raab has 3.2 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper and 6.7 times more Sodium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 63 times more Omega 3, 2.7 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 9.3 times more Sugars and 11.1 times more Fructose than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.