Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Broccoli Raab?
Tomatoes In Juice With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Broccoli Raab:
300 calories of Tomatoes in Juice with Salt have 5.3 times more Vitamin B1 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin C, 2.7 times more Vitamin E and 63 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Broccoli Raab:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Sodium and 1.6 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 1.7 times more Carbohydrate, 6.4 times more Sugars and 8.5 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 32.2 times more Omega 3 and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6