Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Brussels Sprouts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Brussels Sprouts?
Tomatoes In Juice With Salt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Brussels Sprouts:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Vitamin B9, 2.5 times more Vitamin C and 25.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Brussels Sprouts provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Brussels Sprouts:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2 times more Copper, 1.3 times more Potassium, 12.4 times more Sodium and 3 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Brussels Sprouts contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.8 times more Omega 6, 3.1 times more Sugars, 3.8 times more Fructose and 1.3 times more Fiber than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 9.2 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6