Nutrient Comparison: Tomatoes in Juice with Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Brussels Sprouts:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Vitamin B1 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 7.6 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 68.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Brussels Sprouts:
- 5 ounces of Tomatoes in Juice with Salt have 4.6 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.