Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Tomatoes in Juice with Salt	Brussels Sprouts	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	16% 11.6g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 3.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.1g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	10% 91μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Brussels Sprouts	Recommended Dietary Allowance
Calcium	15% 150mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Brussels Sprouts:

• 1 pound of Tomatoes in Juice with Salt has 4.1 times more Vitamin B1 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 7.6 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 68.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Brussels Sprouts:

• 1 pound of Tomatoes in Juice with Salt has 4.6 times more Sodium than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Brussels Sprouts contain similar levels of Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Brussels Sprouts contains 24.8 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Brussels Sprouts offer comparable quantities of Sugars per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.