Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Stewed Canned Tomatoes:
Boiled and Drained Spears Frozen Broccoli have 5.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Stewed Canned Tomatoes:
Boiled and Drained Spears Frozen Broccoli have 1.5 times more Calcium, 1.7 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 2.2 times more Iron and 9.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Spears Frozen Broccoli have 14 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.