Boiled Spears Frozen Broccoli VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Stewed Canned Tomatoes:
- 300 calories of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9, 4.7 times more Vitamin C, 1.5 times more Vitamin E and 34.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Stewed Canned Tomatoes:
- 300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 2.3 times more Iron and 9.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 13 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.