Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sun-dried Tomatoes, Packed In Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 11 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Potassium, 1.6 times more Selenium, 11.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 7.6 times more Energy, 128 times more Fat, 105.2 times more Saturated Fat, 1.9 times more Omega 3, 152.5 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6