Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 7.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sun-dried Tomatoes, Packed In Oil?
Boiled Spears Frozen Broccoli VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Boiled Spears Frozen Broccoli have 6.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
Both Boiled Spears Frozen Broccoli and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Boiled Spears Frozen Broccoli have 8.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 4.8 times more Selenium, 2.9 times more Zinc and 12.8 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Copper and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sun-dried Tomatoes, Packed In Oil contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.1 times more Omega 3, 1.7 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 16.8 times more Fat, 13.8 times more Saturated Fat and 20 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6