Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Broccoli Raab
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Broccoli Raab
1364g
Sun-dried Tomatoes, Packed In Oil have 9.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Broccoli Raab?
Sun-dried Tomatoes, Packed In Oil VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 19.8 times more Vitamin A, 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.2 times more Vitamin B6, 34.9 times more Vitamin B9 and 1.9 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 22.2 times more Calcium, 7.7 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Selenium, 9.6 times more Zinc and 16.6 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab contain similar levels of Copper, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 3 times more Fat, 2.4 times more Saturated Fat and 7.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 23.5 times more Omega 3, 4.5 times more Fiber and 6.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6