Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Vitamin A and 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 11.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 8 times more Potassium, 3 times more Selenium and 8.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium and 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 9.7 times more Energy, 28.7 times more Fat, 22.8 times more Saturated Fat, 68.3 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6