Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Vitamin A and 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 11.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 8 times more Potassium, 3 times more Selenium and 8.1 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium and 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 9.7 times more Energy, 28.7 times more Fat, 22.8 times more Saturated Fat, 68.3 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6