Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin A and 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Broccoli Raab:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 11.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 8 times more Potassium, 3 times more Selenium and 8.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium and 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Broccoli Raab contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 9.7 times more Energy, 28.7 times more Fat, 22.8 times more Saturated Fat, 68.3 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6