Nutrient Comparison: Broccoli Raab VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bulb Fennel:
- 14 ounces of Broccoli Raab have 2.7 times more Vitamin A, 16.2 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.7 times more Vitamin C, 2.8 times more Vitamin E and 3.6 times more Vitamin K than Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Bulb Fennel:
- 14 ounces of Broccoli Raab have 2.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.6 times more Copper, 2.1 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bulb Fennel contain similar levels of Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 2.6 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.6 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Bulb Fennel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 14 ounces.