Nutrient Comparison: Broccoli Raab VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Bulb Fennel:
- 1 pound of Broccoli Raab has 2.7 times more Vitamin A, 16.2 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.7 times more Vitamin C, 2.8 times more Vitamin E and 3.6 times more Vitamin K than Bulb Fennel.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Bulb Fennel:
- 1 pound of Broccoli Raab has 2.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.6 times more Copper, 2.1 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bulb Fennel contain similar levels of Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 and 2.6 times more Protein than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 2.6 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Bulb Fennel offer comparable quantities of Fiber per one pound.
- 1 pound of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in one pound.