Comparing Nutrients in 100 calories Broccoli RaabVS Bulb Fennel
Weight per 100 calories
Broccoli Raab
455g
Bulb Fennel
323g
Raw Bulb Fennel has 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bulb Fennel?
Broccoli Raab VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bulb Fennel?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Bulb Fennel:
100 calories of Broccoli Raab have 3.8 times more Vitamin A, 22.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9, 2.4 times more Vitamin C, 3.9 times more Vitamin E and 5 times more Vitamin K than Bulb Fennel.
Both Raw Broccoli Raab as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Bulb Fennel:
100 calories of Broccoli Raab have 3.1 times more Calcium, 4.1 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 5.4 times more Zinc and 1.4 times more Water than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.5 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Bulb Fennel contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.5 times more Fat, more Omega 3, 1.2 times more Fiber and 3.6 times more Protein than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 4.1 times more Omega 6, 1.8 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Bulb Fennel offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Bulb Fennel provide inadequate amounts of Omega 3