Nutrient Comparison: Broccoli Raab VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Hamburger Pickle relish:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 46 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9 and 8.8 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Broccoli Raab as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Hamburger Pickle relish:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 26.3 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 7 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2 times more Copper and 33.2 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Omega 3 and 5 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 5.9 times more Energy and 12.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Hamburger Pickle relish offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.