Nutrient Comparison: Broccoli Raab VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Arugula:
- 14 ounces of Broccoli Raab have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Arugula.
- While 14 oz of Raw Arugula contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Arugula provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Arugula:
- 14 ounces of Broccoli Raab have 1.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 1.5 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Arugula contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Fiber and 1.2 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Arugula offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.