Discover which food has more nutrients per 300 calories - Broccoli Raab or Arugula?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Arugula:
300 calories of Broccoli Raab have 1.3 times more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin C, 4.3 times more Vitamin E and 2.3 times more Vitamin K than Arugula.
Both Broccoli Raab and Arugula provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Broccoli Raab as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Arugula:
300 calories of Broccoli Raab have 1.7 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Arugula.
While 300 kcal of Raw Arugula contain 1.3 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Arugula contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Arugula.
While 300 kcal of Raw Arugula contain 3.9 times more Omega 6 and 4.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Arugula offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6