Nutrient Comparison: Broccoli Raab VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Arugula:
- 5 ounces of Broccoli Raab have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Arugula.
- While 5 oz of Raw Arugula contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Arugula provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Arugula:
- 5 ounces of Broccoli Raab have 1.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Arugula.
- While 5 oz of Raw Arugula contain 1.5 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Arugula contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Arugula lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.7 times more Fiber and 1.2 times more Protein than Arugula.
- While 5 oz of Raw Arugula contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Arugula offer comparable quantities of Omega 3 per five ounces.
- Both Raw Broccoli Raab as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in five ounces.