Nutrient Comparison: Arugula VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Cooked Broccoli Raab:
- 5 ounces of Arugula have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Cooked Broccoli Raab:
- 5 ounces of Arugula have 1.4 times more Calcium and 1.7 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Sodium than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 3.3 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Fiber and 1.5 times more Protein than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Raw Arugula as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.