Nutrient Comparison: Arugula VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Cooked Broccoli Raab:
- 1 pound of Arugula has 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Cooked Broccoli Raab:
- 1 pound of Arugula has 1.4 times more Calcium and 1.7 times more Magnesium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Sodium than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 3.3 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.8 times more Fiber and 1.5 times more Protein than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- Both Raw Arugula as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.