Nutrient Comparison: Arugula VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Cooked Broccoli Raab:
- 14 ounces of Arugula have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Cooked Broccoli Raab:
- 14 ounces of Arugula have 1.4 times more Calcium and 1.7 times more Magnesium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Sodium than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 3.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Fiber and 1.5 times more Protein than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Arugula as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.