Nutrient Comparison: Arugula VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Cooked Broccoli Raab:
- 100 grams of Arugula have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Cooked Broccoli Raab:
- 100 grams of Arugula have 1.4 times more Calcium and 1.7 times more Magnesium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Sodium than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 3.3 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.8 times more Fiber and 1.5 times more Protein than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Raw Arugula as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.