Nutrient Comparison: Cooked Broccoli Raab VS Baby Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Baby Carrots:
- 100 grams of Cooked Broccoli Raab have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 14.2 times more Vitamin C and 27.2 times more Vitamin K than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 3 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baby Carrots provide similar amounts of Vitamin B5 per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Baby Carrots:
- 100 grams of Cooked Broccoli Raab have 3.7 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 3.2 times more Zinc than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 1.3 times more Copper and 1.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baby Carrots contain similar levels of Water per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 25.1 times more Omega 3 and 6 times more Protein than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 2.6 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baby Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.