Nutrient Comparison: Arugula VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Brussels Sprouts:
- 100 grams of Arugula have 3.1 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Raw Arugula.
- Both Arugula and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Brussels Sprouts:
- 100 grams of Arugula have 3.8 times more Calcium and 2 times more Magnesium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Phosphorus and 5.3 times more Selenium than Raw Arugula.
- Both Arugula and Brussels Sprouts contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 1.7 times more Omega 3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Raw Arugula.
- Both Arugula and Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- Both Raw Arugula as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.