Nutrient Comparison: Arugula VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Boiled Brussels Sprouts:
- 100 grams of Arugula have 3.1 times more Vitamin A, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 4.1 times more Vitamin C and 1.3 times more Vitamin K than Raw Arugula.
- Both Arugula and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Boiled Brussels Sprouts:
- 100 grams of Arugula have 4.4 times more Calcium, 1.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 5 times more Selenium than Raw Arugula.
- Both Arugula and Boiled Brussels Sprouts contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
- Both Arugula and Boiled Brussels Sprouts offer comparable quantities of Omega 3, Sugars and Protein per 100 grams.
- Both Raw Arugula as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.