Nutrient Comparison: Broccoli Raab VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Hamburger Pickle relish:
- 100 grams of Broccoli Raab have 10.1 times more Vitamin A, 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 46 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9 and 8.8 times more Vitamin C than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Broccoli Raab as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Hamburger Pickle relish:
- 100 grams of Broccoli Raab have 27 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 26.3 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 7 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 2 times more Copper and 33.2 times more Sodium than Raw Broccoli Raab.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3 times more Omega 3 and 5 times more Protein than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 5.9 times more Energy and 12.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Hamburger Pickle relish offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 grams.