Nutrient Comparison: Hamburger Pickle relish VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 8.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 64 times more Vitamin B5, 14.7 times more Vitamin B6, 71 times more Vitamin B9 and 16.1 times more Vitamin C than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Cooked Broccoli Raab:
- 100 grams of Hamburger Pickle relish have 19.6 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 29.5 times more Calcium, 3.9 times more Magnesium, 25.3 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, more Selenium, 4.9 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Broccoli Raab contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hamburger Pickle relish have 5.2 times more Energy and 11.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.1 times more Omega 3 and 6.1 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.