Nutrient Comparison: Hamburger Pickle relish VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Hamburger Pickle relish versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 8.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 64 times more Vitamin B5, 14.7 times more Vitamin B6, 71 times more Vitamin B9 and 16.1 times more Vitamin C than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Cooked Broccoli Raab:
- 5 ounces of Hamburger Pickle relish have 19.6 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 3.9 times more Magnesium, 25.3 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, more Selenium, 4.9 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Broccoli Raab contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hamburger Pickle relish have 5.2 times more Energy and 11.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3 and 6.1 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.