Nutrient Comparison: Cooked Broccoli Raab VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Arugula:
- 5 ounces of Cooked Broccoli Raab have 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Arugula.
- While 5 oz of Raw Arugula contain 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arugula provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Cooked Broccoli Raab as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Arugula:
- 5 ounces of Cooked Broccoli Raab have 1.6 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Sodium than Arugula.
- While 5 oz of Raw Arugula contain 1.4 times more Calcium and 1.7 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arugula contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Fiber and 1.5 times more Protein than Arugula.
- While 5 oz of Raw Arugula contain 3.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arugula offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Cooked Broccoli Raab as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in five ounces.