Nutrient Comparison: Cooked Broccoli Raab VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Arugula:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Arugula.
- While 14 oz of Raw Arugula contain 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arugula provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Cooked Broccoli Raab as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Arugula:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Sodium than Arugula.
- While 14 oz of Raw Arugula contain 1.4 times more Calcium and 1.7 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arugula contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Fiber and 1.5 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 3.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Arugula offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.