Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 5.1 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 5.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 1.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in five ounces.