Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Water Convolvulus
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Water Convolvulus
1500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Water Convolvulus?
Boiled Spears Frozen Broccoli VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 7.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 1.6 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 2.2 times more Potassium, 7.1 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Water Convolvulus contain 2.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.