Raw Sweet Potato Leaves have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweet Potato Leaves?
Boiled Spears Frozen Broccoli VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Sweet Potato Leaves:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B5 and 5.5 times more Vitamin C than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Sweet Potato Leaves:
300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Selenium, 6 times more Sodium and 1.6 times more Water than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 2.3 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweet Potato Leaves contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 1.9 times more Protein than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 9.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6