Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sweet Potato Leaves:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B5 and 3.6 times more Vitamin C than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sweet Potato Leaves:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 1.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Leaves offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.