Nutrient Comparison: Frozen Broccoli Spears VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Arrowroot:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.9 times more Vitamin B2 and 35.9 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arrowroot provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Arrowroot:
- 5 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.5 times more Manganese and 2.7 times more Selenium than Arrowroot.
- While 5 oz of Raw Arrowroot contain 3.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arrowroot contain similar levels of Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2.2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Arrowroot provide inadequate amounts of Omega 6 in five ounces.