Nutrient Comparison: Frozen Broccoli Spears VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Balsam-pear , Leafy Tips:
- 5 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Balsam-pear , Leafy Tips:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 2 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.