Nutrient Comparison: Frozen Broccoli Spears VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Shellie Beans with Liquids:
- 5 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 5.2 times more Vitamin B9, 22 times more Vitamin C, 45 times more Vitamin E and 12.7 times more Vitamin K than Canned Shellie Beans with Liquids.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Shellie Beans with Liquids:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 19.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Shellie Beans with Liquids contain similar levels of Magnesium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3, 2.3 times more Sugars and 1.7 times more Protein than Canned Shellie Beans with Liquids.
- Both Frozen Broccoli Spears and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.