Nutrient Comparison: Frozen Broccoli Spears VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Yellow Snap Beans:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 14.2 times more Vitamin C, 45 times more Vitamin E and 2.6 times more Vitamin K than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Yellow Snap Beans:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Selenium than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Yellow Snap Beans contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned Yellow Snap Beans.
- Both Frozen Broccoli Spears and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy and Omega 6 in five ounces.