Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yellow Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Yellow Snap Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Yellow Snap Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Phosphorus and 4.8 times more Selenium than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 and 1.6 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans with Salt offer comparable quantities of Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.