Frozen Broccoli Spears VS Boiled Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Frozen Broccoli Spears have 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 8.5 times more Vitamin C, 3.5 times more Vitamin E and 2.6 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 5.7 times more Selenium and 1.2 times more Water than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 11.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Omega 3 and 2 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.