Nutrient Comparison: Frozen Broccoli Spears VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Carrots with Liquids:
- 5 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9, 34.2 times more Vitamin C, 1.8 times more Vitamin E and 10.3 times more Vitamin K than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 9.8 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Carrots with Liquids:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Selenium than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 2.9 times more Copper, 1.8 times more Manganese and 2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Liquids contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.