Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Carrots with Liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Carrots with Liquids
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Canned Carrots with Liquids. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Carrots with Liquids?
Frozen Broccoli Spears VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Carrots with Liquids:
100 calories of Frozen Broccoli Spears have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 9.3 times more Vitamin B9, 27.1 times more Vitamin C, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 12.3 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Carrots with Liquids:
100 calories of Frozen Broccoli Spears have 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Selenium than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 3.6 times more Copper, 2.2 times more Manganese, 2.5 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrots with Liquids contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.4 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrots with Liquids offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.