Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 22.5 times more Vitamin E and 8.5 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.6 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Cauliflower with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.