Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cooked Frozen Cauliflower with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cooked Frozen Cauliflower with Salt
2941g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Cauliflower with Salt?
Frozen Broccoli Spears VS Cooked Frozen Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Cauliflower with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 13.2 times more Vitamin E and 5 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
Both Frozen Broccoli Spears and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Cauliflower with Salt:
500 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 25.5 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Cauliflower with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.5 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.